Nana Nduati

Grow Personally, Financially and Professionally

Explore

  • About
  • Portfolio
  • Work With Us
  • Shop
  • Contact

Connect

Living · September 9, 2019

Full Width Post Layout

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus ultricies ultricies nulla, convallis maximus lacus imperdiet sed. Etiam gravida arcu eget scelerisque gravida. Donec sit amet lectus feugiat, cursus felis sed, suscipit leo. Nulla facilisi. Phasellus dolor ipsum, convallis in quam nec, lobortis facilisis dolor. Pellentesque purus diam, laoreet vitae erat tincidunt, rutrum imperdiet dolor.

Donec dapibus augue ut dolor viverra, eget rhoncus nunc porta. Proin id leo ac lectus ullamcorper varius sed ac dui. In laoreet elementum quam a vehicula. Nullam interdum at elit eget gravida. Donec id eleifend tortor, ac euismod felis. Aliquam varius tortor nibh, at dignissim lacus bibendum ac. Integer tincidunt arcu in justo tempor euismod.

Donec sit amet venenatis quam, vel fermentum ante. Phasellus efficitur maximus velit, id suscipit dolor ornare eget. Donec eu sem nec nulla fermentum tempus non quis tellus. Praesent fermentum euismod elit. Duis consequat scelerisque augue, vel interdum risus. Mauris eu aliquet nibh. Ut imperdiet eros at augue euismod finibus. Fusce eget massa nec arcu laoreet sodales. Maecenas dictum condimentum est, id feugiat odio consequat eget. Curabitur rhoncus ullamcorper dui ut tempor. Duis molestie magna urna. Maecenas non rutrum augue, sed pharetra turpis.

Duis euismod non dui a fermentum. Morbi maximus lacinia justo. Sed sodales sem sed arcu pretium pulvinar. Nam nec rhoncus mi. Integer sit amet aliquet dolor. Nulla efficitur vel purus ut luctus. Ut iaculis dolor at enim pulvinar, sit amet efficitur enim tristique. Nam nec nisl hendrerit, semper leo nec, rhoncus lorem. Aenean ultricies libero et hendrerit blandit. Pellentesque ultricies massa vestibulum, rutrum libero ac, ornare enim. Proin eget vestibulum massa, id ultricies magna. In ipsum nibh, malesuada sit amet dictum sed, consectetur eget elit. In ac risus iaculis, molestie ipsum nec, auctor nisi. Vestibulum ac auctor nisi. Donec ac ultrices est.

Cras sed arcu vel lorem hendrerit molestie eget non risus. Sed venenatis tempus suscipit. Curabitur nec risus in turpis faucibus lobortis non eu tortor. Nunc feugiat urna eget elementum finibus. Vestibulum ultrices tincidunt turpis, in hendrerit orci ultricies non. Mauris mi sapien, luctus et gravida at, euismod a ex. Duis aliquet sit amet orci nec ullamcorper. Vivamus nulla est, rutrum in orci vel, posuere faucibus lectus. Aliquam auctor enim orci, sed eleifend nisl imperdiet et. Curabitur auctor ultrices feugiat.

Duis euismod metus a lectus auctor venenatis. Phasellus dictum luctus leo sed consectetur. In auctor ac arcu eu pharetra. Ut faucibus sagittis ante a hendrerit. Sed efficitur quam est, at aliquam dui rhoncus at. Morbi lacinia gravida turpis vel rutrum. Maecenas sit amet augue ac odio viverra egestas id sed felis.

Posted By: Nana Nduati · In: Living

3 Gorgeous Ways to Style a Blazer this Fall

You’ll Also Love

Quickly + Easily Declutter Your Home in 30 Minutes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

nananduati

On Loop! That feeling when a new album drops. 🎧 On Loop! That feeling when a new album drops. 🎧🎧
Instagram post 17955271261885801 Instagram post 17955271261885801
Just that. Just that.
~Medicine for the soul. ~ It’s just about a mon ~Medicine for the soul. ~

It’s just about a month and some days to the end of the year. You may be tired, burnt out, hanging by a frazzled thread.. Exhausted. Just about ready for a break. Sometimes it can feel like there’s a dark, and depressing energy looming over you that just needs to leave! But there’s good news. There’s hope. This is not your fate forever. Here’s how you can begin to climb up from the down below valley and see some light, experience more energy, and generally be in a much, much better place, despite what is going on round you or in your life at the moment. 

Think of it like a prescription for your soul. Commit to ‘taking’ it everyday for two weeks and see if you don’t begin to feel better, experience more clarity and  have more energy …
- 🔹Sleep early. Like one or two hours earlier than you usually do 

- 🔹Wake up at dawn. 

- 🔹 Eat a fruit / vegg everyday

 
- 🔹Walk / cycle / 15mins of exercise or movement every day 

- 🔹Journal your thoughts 

- 🔹Read a book 

- 🔹Write / Write poetry / write a love letter / write your goals / vision 

- 🔹Pray / Meditate / Sit silently  for 30 minutes
I cannot emphasize this enough. Do your due dilige I cannot emphasize this enough. Do your due diligence. Business deals. Potential spouses. Partners. Jobs. Be inspired, but look first. Let your future self thank you. 
- 

And if you are the one on the other end of the table - take the time to set up things right the first time. If a relationship, work on you first, take responsibility for yourself. If in business, don’t take short cuts, they have a way of catching up with you. If building your career - don’t feel entitled to success & high pay/high roles. Roll up your sleeves & dig deep - I mean, really put in the work. It’ll show.
Instagram post 17979707929419555 Instagram post 17979707929419555
Instagram post 18173647945123296 Instagram post 18173647945123296
# 💛💛 # 💛💛
#nyamachoma is a love language 😁😁🦛🇰🇪
So #grateful. So #thankful. 🎈 So #grateful. So #thankful. 
🎈
Load More Follow on Instagram

Copyright © 2023 Nana Nduati · Theme by 17th Avenue